‘I am better at communicating how I feel. I’m better at stepping back and seeing the situations/s from a distance. With support I am trying to learn regulate my emotions and reduce my panic attacks and self harming incidents. I’m not there yet.’
We work with our autistic adults creating autism safe spaces where people feel accepted and celebrated for who they are. We offer weekly social groups, special interest groups, counselling, short term support with housing/benefits and online virtual advice.
We also have a coproduced group called Paperwork Together which you can learn about here.
For more information please click on services below.

Our London Adult Groups
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Our West Midlands Adult Groups
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